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48kg Kettlebells – Which Manufacturer is Best?
Conquering the Beast: A Comprehensive Guide to 48kg Kettlebells by Drew Griffiths (BSc, MSc) – 30 years training experience, First Class Degree in Sport Science from Loughborough University, Master’s...
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Podcast Notes – Huberman Lab – Oral Health
In the Huberman Lab podcast episode, Dr. (I think he’s actually a professor?) Andrew Huberman discusses the role of oral health in overall brain and body – and your mouth & teeth etc. Me smiling,...
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AG1 Alternative [2024]
IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Nope. 97 quid a month, fuck that Is AG1 (Athletic Greens) A Scam?! byu/no-good1s-left inHubermanLab It’s a decent supplement but the price is obscene....
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Can you Take Collagen and Magnesium Together? [2024]
written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body’s...
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Is Hydrogen Water a Scam? [2024]
No, I don’t think it is a scam. I’ll be honest, I don’t fully understand how it works, but there are studies showing it can help with a range of ailments including IBS, and it can also enhance...
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Hydrogen Water Bottles & Tablets Tested [2024]
So, I bought a £30 hydrogen water bottle from amazon.co.uk, and another one for £80 off ebay. I already had a few bottles of dr mercola molecular hydrogen tablets. I bought these from USA based...
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Red Light Therapy for IBS [Photobiomodulation]
Also known as photobiomodulation (PBM), red light therapy uses specific wavelengths of red light to pentrate the skin – specific red light, instead of hitting the skins surface, can have an effect on...
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Shadow Boxing Combinations pdf [2024]
If you’re looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and...
View ArticleMMA Conjugate Method Program .pdf [2024]
The MMA Conjugate Method seems complicated, but remember it consists of 3 main components: Dynamic exercises Max effort lifts Accessory lifts This is great for MMA, because you are stressing, and...
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Sport Science Equipment List [2024]
Tracking systems GPS tracking devices such as the Viper pods used by STATSports will track player movements, distance travelled, speed, and heart rate during training and matches. Football players...
View ArticleBest Form of Magnesium (UK) 2025
Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like...
View ArticleBest Collagen Supplement [2025]
By Drew Griffiths (BSc, MSc) Collagen is found in – our hair, skin, nails and joints. A study in 2019, showed that in regards to improvements in skin elasticity and appearance, it took 90 days to see...
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HYROX vs CrossFit [2025] What’s the difference
tldr; HYROX is easier to learn HYROX generally has less risk of injury Crossfit has many high skill technical exercises Crossfit creates superior athletes (usually) but also lots of injuries If you...
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Evidence of Wrexham FC’s Founding Date – 1864?
So far, I’ve only found a newspaper record from 1865, which you can view here – source – https://www.britishnewspaperarchive.co.uk/viewer/bl/0000496/18650128/011/0001 I’m currently unable to find the...
View ArticleMMA Fitness Test
If you want to train MMA and you’re too old & injured to compete, or if you’re a sensible person who doesn’t like getting punched in the nose, then an MMA fitness competition/test will give you...
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