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Daniel Cormier Fighter Analysis
Daniel Cormier is a former Olympic wrestler & World Champion. A relatively short light heavyweight and heavyweight fighter, he is billed at 5ft 11 but stated in an interview that he is 5ft 10....
View ArticleBodybuilding Routine for Over 40s (.pdf included)
If you are a young wipper-snapper, with no injuries or biomechnical issues, then I would say, with a coach, use deadlifts, squats and heavy bench press and millitary press as a base for your...
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MMA Flexibility Routine
While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important that you keep training to take your MMA...
View ArticleWellbeing and Business Podcast episode 3 – Depression Hacks + Content...
I finally got round to making a third episode of my “Wellbeing & Business” podcast, in the car, on the way to Bala with the family (I wasn’t driving). Sorry for the sound quality – it’s pretty...
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Supplements and foods to Prevent Man Flu
By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc...
View ArticleLand Mine Attachments – Buyers Guide [2022]
Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling...
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5 Best Exercises to Increase Punching Power [2022]
If you want to punch like Mike Tyson or Rumble Johnson, then you’ll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely powerful and contract at lightning fast...
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Functional Shoulder Workout [2022]
Shoulders are in my opinion, one of the hardest muscles to grow – in terms of bodybuilding aesthetics anyway. They are also easily over-trained. Apparently, the shoulders/deltoids have a very high...
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Shoulder Exercises for Boxers
Heavy Bag work should be the main way that you build up your shoulders as a boxer. Here are my tips Avoid heavy seated pressesUse bands and medicine ballsTrain movements not muscles Isometric punch...
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MMA Punching Bag Workout [2022]
If you want to get fit for MMA – then you must “do” MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the rush of adrenaline, hitting a punch bag is...
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What’s the best protein powder for MMA Fighters?
Getting adequate protein is important for recovery, and adaptation to exercise. Adequate protein intake is also important for the general health and function of the body: Protein powders are not...
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Boxing Drills for Beginners .pdf [2022]
Remember to warm up before you start training intensely. A good warm up might consist of 10 minutes of steady state cardio, shadow boxing for 2 x 3 minute rounds, followed by a number of bodyweight...
View ArticlePodcast Notes – Huberman Lab – Dr. Rhonda Patrick: Micronutrients for Health...
Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat/cold exposure. 3 key...
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View ArticleCrossTheLimits.co.uk Review [2023]
I’ve bought a wide range of products from crossthelimits.co.uk over the last few years, and they have all been excellent quality. I recently purchased Hi-Tech Pharmaceuticals Lipodrene and it’s...
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Red Light Therapy for Muscle Hypertrophy (2024)
The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Studies Supporting the Effects of RLT on Muscle...
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Lookers Vauxhall Ellesmere Port Car Dealership – Review (1 / 5*)
I’ve had an awful experience with lookers in Ellesmere Port. Bought a Vauxhall Grandland X 67 plate, and the oil light came on after 2 weeks. see another review for lookers vauxhall ellesmere port...
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