The Healthy “Ginseng” Jiaogulan Tea
What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is...
View ArticleCylocybe Review – Mushrooms UK
So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com , gourmet and medicinal mushrooms are actually big money if you can learn to grow them...
View ArticleJon Jones vs Thiago Santos videos
Spoiler below… The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured in the first round to be fair....
View ArticleJoe Rogan – Fasting (Intermittent & Fasting Mimicking Diet)
Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it’s been around as a health-protocol for...
View ArticleLoughborough Sport Science – Review (BSc Sport & Exercise Science)
Please bear in mind that I graduated over ten years ago. Positives of Studying Sport Science at Loughborough University Amazing university; with unbelievable facilities. The university is one of the...
View ArticleYoga for MMA
MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally)....
View ArticleVasyl Lomachenko Diet Plan
Vasyl Lomachenko 🥊 is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight...
View ArticleElbow Injuries in MMA
Elbow Injuries For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injury Anatomy The elbow is a hinge joint that is formed by 3 bones – the humerus...
View ArticleTips for Starting Out in the Gym or Taking Up Exercise (Free Exercise Planner...
If you fail to plan and prepare your new routine, then you are bound to fail! Getting started and continuing an exercise programme can be a challenging yet rewarding undertaking. Fifty percent of those...
View ArticleSwimming for MMA
For information purposes only. Exercise at your own risk Written by Kevin O’Hagan Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result...
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Easy Takedowns for BJJ (No Gi)
Takedown System for Brazilian Jiu Jitsu The Most Common Positions you’ll find yourself in regarding wrestling in BJJ are: Wrestling ClinchWrist ControlOver/Under Position (or a variation)Single Leg...
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Once a Week Workout Programs .Pdf
If you are a busy parent and also busy at work most of the day, it can be difficult to get to the gym 3 or 4 times a week like back in the day. It’s important to remember that the benefit of one...
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Quitters Never Win by Michael Bisping – Review
Having listened to Michael Bisping on the Joe Rogan Experience a year or so ago – he made me feel a lot better about my annoying sport and MMA related injuries. The guy not only has one eye, he has a...
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Foods & Supplements to Help Fight the Coronavirus COVID-19
*Disclaimer – these foods & supplements are not evidence-based, in that – with the possible exception of vitamin C, they haven’t been shown to treat COVID-19.However, I think it’s misleading in a...
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How to be Happy in Middle Age?
Having observed many people aged 30 to 50, the secret seems pretty simple: Don’t be bitter! This can be broken down somewhat: Don’t blame other peopleDon’t judge people – judge actions, not peopleMove...
View ArticleFeel Good Happiness Hack – Lockdown Walk
Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas...
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Preppers Checklist (2020) .pdf included
Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did – who knows? The majority of us didn’t see it coming however. Now many of us are taking other...
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Living Off Grid – Checklist .pdf (2020)
Thanks to the Covid-19 pandemic, people have come to realise just how fragile the fabric of modern society is. When youre no longer able to Buy With One Click on Amazon, people start panic buying and...
View ArticleSupplements for GERD Acid Reflux
Some effective supplements for GERD include – psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Acid reflux is a bit of a...
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Mental Health & The Polyvagal Theory
The Polyvagal Theory came about as a result of the work & research carried out by Dr Stephen Porges. It relates to the different levels of activation of the vagus nerve and the physical &...
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